Help for those who are 'fine', but that really means:

1. Isolated - apologising when you bring up your own struggles, going over conversations in your head, berating yourself.

2. Medicated - keeping the emotional pain at bay by making yourself busy, fuelled by adrenaline throughout the day or using alcohol or other substances as a way to get through.

3. Dysregulated - it doesn’t take much for you to burst into tears, blow your top or ‘go beige’, withdrawing into yourself to try and find some sense of calm.

Working with me you will start to:

1. Speak your truth - so you feel good about the life you live.

2. Hold your boundaries - so you spend your energy on what matters most to you.

3. Trust yourself - so you intuitively know how to handle situations based on your own values.